Another five step process takes you through this phase. You achieve your purpose with intention, not exertion. In the state of effortless action, you are in the zone and begin to accomplish more by trying less. There are five steps to this process which involve inverting a seemingly complex problem and making it easier, pairing the important activities with things you enjoy, letting go of negative feelings which serve as an unintended anchor, the ability to rest and recharge, and the ability to develop a heightened state of awareness by focusing on the important and ignoring the irrelevant. You are fully present and able to focus on what is essential at the moment. It gives you a state of flow where you are entirely focused, physically rested, mentally energized, and emotionally unburdened. Getting into an effortless state is a critical foundational step. Break things down into achievable tasks, reward yourself for meeting milestones, and consider if what is blocking your achievement is a misguided attachment to outdated regrets and grudges. High achievers control what they can control, so finding ways to handle a challenge is a critical first step. As my grandmother used to tell me, “Stop making a mountain out of a molehill.” In other words, stop, take a breath, and consider which solution offers the least resistance. To achieve an effortless state, we must first stop overthinking problems and making them appear bigger than they are.

Greg mckeown effortless